Wheat berries are the edible part of the wheat kernel, including the bran, the germ, and the endosperm, before the grain undergoes any processing. You can use this chewy, nutty, high-fiber whole grain like you would any other whole grain.

The slightly sweet, nutty flavor of wheat berries works well in both sweet and savory dishes. Wheat berries absorb some of the flavor from any dressing or sauce you serve them in as well.